Kindness has been shown to increase self-esteem, empathy and compassion; decrease anxiety and stress; and improve mood and relationships. During this monthlong program, you'll complete as many activities as you'd like from the list of nearly 100 ideas. You're invited to extend kindness to co-workers, community, environment, home and family, neighborhood, school and yourself. There are two ways to participate: you pick or you draw a slip. This program is appropriate for adults and children, and can be completed individually or as a group.Kindness has been shown to increase self-esteem, empathy and compassion; decrease anxiety and stress; and improve mood and relationships. During this monthlong program, you'll complete as many activities as you'd like from the list of nearly 100 ideas. You're invited to extend kindness to co-workers, community, environment, home and family, neighborhood, school and yourself. There are two ways to participate: you pick or you draw a slip. This program is appropriate for adults and children, and can be completed individually or as a group.