Having a positive outlook in life can improve your mental well-being and health. Sharing kindness and being mindful support this positive shift. During this monthlong program, you'll journal daily about thankfulness, mindfulness and kindness on a provided journal sheets. This program is appropriate for adults and children, and is completed individually.

Building healthy habits can be difficult. While it takes more than 31 days to build a new habit, this monthlong program can help you get the jump-start you need. All month, you'll learn more about several aspects of wellness and work toward building new habits.

Kindness has been shown to increase self-esteem, empathy and compassion; decrease anxiety and stress; and improve mood and relationships. During this monthlong program, you'll complete as many activities as you'd like from the list of nearly 100 ideas. You're invited to extend kindness to co-workers, community, environment, home and family, neighborhood, school and yourself. There are two ways to participate: you pick or you draw a slip. This program is appropriate for adults and children, and can be completed individually or as a group.Kindness has been shown to increase self-esteem, empathy and compassion; decrease anxiety and stress; and improve mood and relationships. During this monthlong program, you'll complete as many activities as you'd like from the list of nearly 100 ideas. You're invited to extend kindness to co-workers, community, environment, home and family, neighborhood, school and yourself. There are two ways to participate: you pick or you draw a slip. This program is appropriate for adults and children, and can be completed individually or as a group.

Less screen time allows you to increase your physical activity, build social relationships that contribute to resiliency, and improve your mood and mental health. During the two-month program, you'll play, explore and connect more by completing as many activities as you'd like from a list of nearly 100 ideas. Two lists are available: warm/sunny and cool/snowy. This program is appropriate for adults and children, and can be completed individually or as a group.